Personal training provides individualized workout plans, accountability, motivation, proper technique guidance, and faster progress towards your fitness goals.

To choose a personal trainer, first, assess your fitness goals and objectives. Consider the trainer's certifications, experience, and specialization to ensure they align with your needs. Ask for client testimonials or reviews to gauge their reputation and effectiveness. Meet with the trainer in person to discuss your goals, training preferences, and any health considerations. Ensure the trainer's availability matches your schedule and that the training location is convenient for you. Lastly, trust your instincts and choose a trainer who motivates and inspires you to reach your fitness goals effectively.

The frequency of sessions depends on your goals, schedule, and budget. Most clients benefit from 2-3 sessions per week to see significant progress.

The exercises we do will depend on your goals and fitness level. Generally, our sessions will include a mix of strength training, cardiovascular exercises, flexibility work, and functional movements. We might use free weights, resistance bands, bodyweight exercises, cardio machines, and other equipment. Each session is designed to be varied and challenging to help you make consistent progress and keep things interesting.

The time it takes to see results varies greatly depending on your starting point, goals, consistency, and effort. Some clients begin to notice improvements in their energy levels, mood, and strength within a few weeks. Visible changes in body composition, such as fat loss or muscle gain, typically take longer, often 4-8 weeks with consistent effort. Remember, fitness is a journey, and sustainable progress is more important than quick fixes.

Yes you can! Just email me and we can arrange an in person session at a gym in Winnipeg.

E-transfer can be sent to (204) 294-1743 or brookehaywardd1@gmail.com

There is no commitment when you sign up with Train with Brooke. To cancel your training package, please notify us by email at least 7 days before the start of the next billing cycle. This ensures that you will not be billed for the following month. No refunds will be available for your current month.